I have been so busy over the last month
with the new park run starting up on the 1st August going
to the club and trying to get to the gym at least twice a week and
try to sort my allotment out and running on Thursday night with
Amanda
Gym
session
I found out my Maxes for my gym workout
that Paul Goacher gave me after I got told off for doing my workout
wrong for about 2 months. The reason being not understanding how to
find my max and what I need to do when I just carry on with the
amount weight I had been doing before in the gym. So now all I am
waiting for is Paul to do my new workout once his daughter Claire
gets married this month. So hopefully I will be able to start in
September so I can put my cardio to bed for a while
The
Parkrun
I did the Test park run the Monday
before the official park run was due to start on the 1st
Aug and I enjoyed the run so much I turned up on the Saturday
morning and ran the 3 laps with a little hill on the course. I ended
up running a fast time on the mostly grass course which was faster
than the test run and Fountain Abbey run back in Jan. I went back the
second week to do a better time and then realised I had Darlington
10k day after so I did the 5k 2 min slower than the week before so
hopefully I could do a PB at Darlington, I must be hooked because I
went back for the third week and did a better time than the week
before but it wasn't a PB and I will back this Saturday for my forth
Northallerton park run and 5th park run so far this year
Running
Club
I have been managing 2 days a week for
the last month Monday night session are taken by Sonja and Rob
Lickley, with exercise and some running and the Wednesday night
session taken by Rob Burn. Rob has been on hand do a bit helping me
to keep my head up on training night so when I do a race I run with
my head up and not with my head down and hopefully I will use less
energy and get more PB
Thursday
night running with Amanda
I was looking to change my routine do a
bit more running so when the park run started in Northallerton that
was a good start and I wanted to try one more day running so I left
Saturday for the park run and either Friday or Sunday for another day
running and Tuesday And Thursday for my gym session but the extra day
running never took off as I would make a excuse to why I couldn't be
bothered to go out either too tired or busy doing something, that was
until I found out about Amanda running group that ran on a Tuesday,
Thursday night at 6.30 and Saturday morning so I opted for Thursday
night run which we do at a fast pace around at between 8-10 min pace.
so after I messaged Amanda on Facebook I joined them for my first
run last Thursday at Hambleton Leisure Centre and we did 6.54 miles
in just over hour at fast pace around Romanby. Warlaby X rd. Dolly
Lane. Yafforth. Castle Hills n back thru Applegarth nothing like been
chucked in at the deep end on my first Thursday run but I did enjoy
the run and company. Yes I bloody did and I manage to hangout at back
and keep up for most of the run there was a few hill along the route.
I will be back for this Thursday.