6x3 Minutes

The week started with a Boxing Day run on Monday, I a had run around Thirsk for a change just around Hambleton Estate because I didn’t know if I would get any pain from the Hamstring so I only did 2.08 miles run. Rest on Tuesday. With me not having any pain on Tuesday from the Hamstring I decided that I was going to go the club on Wednesday night and do the full session which I did. the warm up was 6x3 minutes with 1 minutes rest and then a cool down and some stretches in the wind and the rain. Rest on Thursday and Friday apart from going and doing 1hr of badminton on Friday night. I decided that I would go for run on Saturday just around Northallerton town centre of 2.52 miles and guess what no pain from the hamstring after to day of sport so I think I am back to doing the full sessions now which became the end of the 2011 challenge for the month and year which I finished on 1216.86 I just missed I running target, I am happy with the walking total for the last 7 month. I did 19.57 miles of walking and 7.6 miles of running


DAY WALKING RUNNING TOTAL
MONDAY 1.42 2.08 3.5
TUESDAY 7.62 0.0 7.62
WEDNESDAY 1.82 3.0 4.82
THURSDAY 4.28 0.0 4.28
FRIDAY 1.42 0.0 1.42
SATURDAY 3.01 2.52 5.56
TOTAL 19.57 7.6 27.17

Total miles done this year 1216.86 miles
Running Total 518.13
Walking Total 698.73

Target 150

Total walk 19.57 run 7.6
Miles To Do 34.57
Total miles done this month 115.43