Rest this week

The week started with me having a unplanned rest on Monday after the 60 miles I did last week, I needed a rest and went out with my friend and did some family tree research at the Bothwick Record office at York. I only managed some cycling on Monday morning no club on Monday because it was half term. I managed a walk and bike ride on Tuesday. I went to the club on Wednesday night where we met at Thirsk Athletics Club because the Thirsk school was shut so we went on to the back field, we did a warm up we then did the 8x2min run out around the field for 2min stopped and had 2min rest and get back to the where we started and we did this 8 times I got to the same point on the run out and sometime going over the line in 2 of the 2min and not getting back in time with the other 2min and we then did a cool down, which made a change from doing the Gym session in the school I also managed a walk and bike ride as well which took my mileage to 8.45 for Wednesday and I was having rest this week. I did a walk and bike ride on Thursday just around Northallerton. I went for run on Friday lunch time just around Northallerton which was slower than the last few week my Avg Pace was 10.06 and my time was just over 40min for 4 miles which was good for me hopeful rest from time to time should get my time down to under 1hrs for a 10k. I went out for walk and bike ride on Saturday. I started with a cough on Saturday night and Sunday morning so I was thinking of not going out for a run and having a rest but decided to go out and see how I would do and if I felt crap I came back home I managed 6 miles in under 1hrs so I had 2min rest in between each 2m that I did around the town centre at lunch time my Avg pace was 9.51min/miles not quite 9min/miles that Rob want me to aim for. Which mean I hit the 100miles for run within 7 week. I finish the week on 43.82 miles. Which take my running walking and cycling to 43.82 miles and the miles so far to 1640.21 miles

Friday 17th Feb - Distance: 4.08 mi Time: 41:08 Avg Pace: 10:06 min/mi
Sunday 19th Feb - Distance: 6.00 miles Time: 59:10 Avg Pace: 9:51 min/miles 1 Time:19:56. Distance:2.00 Avg Pace 9:58 2,Time:20:13.Distance:2.00 Avg Pace:10:07 3, Time:18:59. Distance:2.00 Avg Pace:9:29


13th Feb - Rest Family Tree Research (cycling 2.72)
14th Feb - 2.53 miles walk (cycling 2.72)
15th Feb - 5.73 miles (walk 2.09 run 3.64) (cycling 2.72) warm 8x2 min and cool down
16th Feb - 3.43 miles walk (cycling 2.72)
17th Feb - 6.24 miles (walk 2.16 run 4.08) (cycling 2.87)
18th Feb - 3.16 miles walk (cycling 2.98)
19th Feb - 6 miles run

Weekly Total 27.09/16.73
walk/run total 228.52/84.31
Running Total 100.09/39.7
Walking Total 129.43/44.59
Cardio work out 17.86/3.86
Cycling Total 124.41/51.49