The Wet run

The new challenge started on Thursday with just a walk, I only managed 1.77 miles and I did a bike ride as well. I had another rest on friday from running because I had to wait in for Blands so I decided to tidy the garden up and was tired afterwards and just went for a walk to unwind and I did a bike ride as well. I went out for a walk on Saturday of 3.95 miles just in to town and back home and I did
A bike ride as well. I went out for a run on Sunday in the rain at lunch time on Sunday I only managed 4.65 miles in the rain before I decided to come home because I was very wet and cold my Average Pace: 10:31 min/miles and my is Time: 47:37 which take my running walking and cycling to 20.22 miles and miles so far to 1576.59 miles

Weekly Total 12.17/8.05
walk/run total 260.25/12.17
Running Total 108.04/4.65
Walking Total 153.18/7.52
Cardio work out 19.86/
Cycling Total 154.33/8.05


1st Mar - 1.77 miles walk (cycling 2.62)
2nd Mar - 1.8 miles walk (cycling 2.85)
3th Mar - 3.95 miles walk (cycling2.58)
4th Mar - 4.65 miles run (Very wet and cold run)

Sunday 3rd Mar - Distance:4.65 miles Avg Pace:10:31 min/miles Time:47:37