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Monday, 23 February 2009

Over done for a change

The week training went well with the long run on the sunday, Aqua jogging on the monday night which was 75 minutes running in the pool and than went on Wednesday to the club for more punishment I got up on the Thursday morning and was so tired so I had four days rest until my long run on the sunday which I didnt get out the door until 12 pm to do my 15 miles.

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