Back out with Lorraine

The week started with me going to the Athletics Club on Monday. We did the warm up as normal then we got into the session, we did 8 sets to the cone with 30 seconds rest then run back to the white line with 2 minutes rest. Every time we ran dawn Sonja moved the cone further back so we had to run further and further. We then did mini circuits with press ups, the plank and star jumps for 10 minutes. Sonja wanted to show us some new exercises which we did. Rest on Tuesday. Back to the club on Wednesday night to see what Rob had planned for us to do. David did a 15 minute warm up, then we got into the session, we did 1, 2, 3, 2, 1, lap around the rugby pitch which was very hard in Nigel's killer group because I was at the back in every set. Rob had us doing circuits outside on the grass, we did sit ups, press ups, star jumps, and many other exercises. I enjoyed the session. The run on Thursday morning with Lorraine up Scholla of all places, the run Lorraine loves doing. So I had no choice in the matter. I just followed her, I did run all the way up the big big hill unlike Lorraine who was getting out of breath. Back to the pub, I ran home. I enjoyed the run for a change, I also did a 3 mile walk on Thursday night. Rest on Friday and Saturday. I then did a speed session on Sunday morning with 5x2 sets between the lampposts on Valley Road which was a few seconds faster than the last time. I enjoyed the session and then the walk afterwards which was 5 miles today which takes my running to 6 miles and the count down to 731.1 miles

week 35

Monday - Morning: 3 mile steady Evenings: Club
Tuesday - Rest or Cross Train – rest
Wednesday - Morning: 4 miles steady off road Evening : Club
Thursday - 4 mile steady - 4.5 miles Scholla
Friday - 4 mile steady - rest
Saturday - 3 mile steady - rest
Sunday - 6 miles steady - valley road speed session

Valley road speed session

1st 1.14
2nd 1.15
3rd 1.13
4th 1.13
5th 1.13