Nigel killed group

The week started with me missing Monday nights training because Ken wasn’t going so I did a 3 miles run around Northallerton instead on the course that I like. Rest on Tuesday. To the club on Wednesday night we were outside on the rugby field Rob had a course set out for us it was the same as last week, we had to do it 8 times. We took it in turns to be the front runner and I was the front runner for the first lap, I set a very fast a pace all the way round with Nigel just running in front, so I had to try and keep up with him. I was trying to keep pace with Sue and to catch Claire up as not to be the last runner like I was last week. It did worked until I had 3 sets of circuits to do, which I managed after Nigel's group killed me. I then went for a run with Lorraine on Thursday morning which was only a flat run around Romanby because my legs were still tired from Wednesday nights training, I did enjoy the training session. Rest Friday and Saturday with a 5 mile walk on Sunday which I enjoyed keeping me fresh for Monday nights training which takes my running to 6 miles and the count down to 725.1 miles

week 36

Monday - Morning: 3 mile steady Evenings: 3 miles
Tuesday - Rest or Cross Train - rest
Wednesday - Morning: 4 miles steady off road Evening : Club
Thursday - 4 mile steady - 4.5 miles
Friday - 4 mile steady - rest
Saturday - 3 mile steady - rest
Sunday - 6 miles steady - rest