Giving blood

The week started with me going to the club on Monday night, David took the session, we did the warm up as normal, then did 3 sets of circuits, I teamed up Tor which was fun because we had laugh all the way around. When we got to do the running we went very slow just to wind every one else up and make them do more until the last set, David made us do a very fast set so by the time we finished I was very tired after the circuits. David got us into groups of 3, we did a relay I was with Ken and Debbie we had to run down and back up and finish where we started I tried to keep pace with Sue again but she was my heels all the time. Rest on Tuesday. I missed running on Wednesday not because it was my birthday or because I was going to dentist but because I gave my second pint of blood and I felt tired afterwards so no running that night or Thursday morning with Lorraine because I was at work and rest on Friday and Saturday. I didn’t make it to Sutton Forest today because I didn’t think I would make it down to Thirsk in time to get picked up so I went for a 2.2 mile run around Northallerton today instead before I went down to my mums for my dinner. I can’t wait for the first cross country which is next Sunday. Which takes my running to 2.2 mile and the count down to 722.9 miles

week 36

Monday - Morning: 3 mile steady Evenings: Club
Tuesday - Rest or Cross Train - rest
Wednesday - Morning: 4 miles steady off road Evening : giving blood
Thursday - 4 mile steady – rest
Friday - 4 mile steady - rest
Saturday - 3 mile steady - rest
Sunday - 6 miles steady – 2.2m