No Time Trial

The week started with going to the club on Monday night, we did the warm up as normal with different exercises to the two yellow and to black line and to the middle such as side skips and running backwards. We then did two set of circuits with pull-ups, sit-ups, press-ups, star jump and 90s exercise which I always struggle on so I changed into doing the plank which was better for me. I do enjoy the Monday night sessions. I did give up on star jumps after about 5. Rest on Tuesday. Back to the club on Wednesday night, we did two sets of circuit across the sports hall with different exercise such as more star jumps, sit-ups, press-ups and many more exercises and then out to do the time trial which was cancelled, so we stayed in and 2 set of 4 minutes with 1 minutes on and 2minutes rest in between each set, I was doing about 6 half length which was really good, that means I haven’t lost my speed from last year I will try and do 7 lengths by the end of Christmas. I did go out for 2.5 mile run on Friday night just around Northallerton, I was happy just to get out for a run. Rest on Saturday I was going to the cross country if I could got a lift so I went out for run around Thirsk instead in the afternoon once it had faired up little, I did 4 miles. I got back to my mums and fell through the fence backwards I did enjoy the run around Thirsk for a change. Which takes my running to 6.5 miles and the count down to 716.4 miles

week 37

Monday - Morning: 3 mile steady Evenings: Club
Tuesday - Rest or Cross Train – rest
Wednesday - Morning: 4 miles steady off road Evening : Club
Thursday - 4 mile steady – rest
Friday - 4 mile steady 2.5 miles
Saturday - 3 mile steady - rest
Sunday - 6 miles steady – 4 miles