Ampleforth 7 miles

The week started with me going to the club on Monday night, we did the warm up, then we did some running on the spot for 15 seconds 4 times by the end my legs were hurting and we had to start doing circuits, we did two set of circuits with a mixture of different exercises such as pull ups, sit ups, press ups and a new exercise, put one foot on the bench and bend the leg up and down while keeping your back up which looked easy but it was hard trying to keep your balance. We then did some relaxing exercises before we finished. Rest on Tuesday. Back to the club on Wednesday for the time trial we did the warm up running around the sports hall, we did 3 sets of circuits across the sports hall, we did different exercises such as star jumps, step ups, sit ups and more press ups . We ran down to Station Road where we did the time trial from Lidl up to the Train Station and back to Lidl which I did in 18.42 which is around the time I normal do. With me doing Kleeneze now and walking everywhere I am doing more than enough exercise so I had rest but still felt stiff on Sunday morning for Ampleforth 7 I started off good until I got to the first hill, I ran up so far up and walked the rest of the way up I did that with all the big big hills. I did enjoy the race and didn't mind the mud or the steep downhill I did do the race in 1hr 26 minutes which was 4 minutes faster than what I did Kilburn 7 miles for the first time which was as hard as Ampleforth

week 38

Monday - Morning: 3 mile steady Evenings: Club
Tuesday - Rest or Cross Train - rest
Wednesday - Morning: 4 miles steady off road Evening : Club 2miles
Thursday - 4 mile steady – rest
Friday - 4 mile steady – rest
Saturday - 3 mile steady – rest
Sunday - 6 miles steady – 7 miles