Bank Holiday Rest

With a rest from running on Monday night I did my 5 mile walk instead and some painting at my mums. Rest on Tuesday. Back to the club on Wednesday night to see what Rob had planned for us to do. We did the warm as normal then we got into the session we had to do 1 full lap around the cricket pitch with half lap recovery we had to do that at a 10k pace so we took it in turns to be the front runner, when it was my turn to be the front runner I had Nigel run at the side of me and most of the group was behind me making me put the effort in keeping the same pace all the way round, that was my fastest lap which I did enjoy after been nearly killed from the session. After Wednesday night my knee was hurting me on Thursday, Friday and Saturday so I missed my run with Lorraine on Thursday but I wanted to run on Sunday so I had no choice other than to rest which I can say worked out. My running for the week is 9 miles and the count down to 737.1 miles

week 34

Monday - Morning: 3 mile steady Evenings: 5 miles walk
Tuesday - Rest or Cross Train rest
Wednesday - Morning: 4 miles steady off road Evening : Club
Thursday - 4 mile steady: rest
Friday - 4 mile steady: rest
Saturday - 3 mile steady: rest
Sunday - 6 miles steady: Tholthorpe

Training on Wednesday night

1st lap 2:27
2nd lap 2:28
3rd lap 2:29
4th lap 2:33
5th lap 2:29
6th lap 2:30
7th lap 2:12
8th lap 2:19