The speed session

The week started with me having a rest on Monday-Tuesday night. I went to the club on Wednesday night where we did the warm up as usual we then got in to the session, we did 1 minutes running around the track with a 1 minutes rest we did this 10 times at an even pace get to my marking and back to where we started with in the minutes. We then got in to teams of 3 and had to run around this course and throw the bean bag in the box which I got both times. I had a rest all week and went out on Sunday for a jog but my back started to hurt and legs started to stiffen up so no miles this week to report on.