Ernie Time Trial

Monday was just general a walking around Northallerton of 3.24 miles and rest from running. With no fell race on Tuesday because I couldn’t get lift back to Northallerton so I decided to go out for 4.1 miles run around Northallerton and I only manage a 2.34 miles walk again the plan to walk 4 miles a day isn’t going to plan. Wednesday night training was with Ernie and Pat where we did a 2.2 miles relay time trial at Beningbrough ground where we were in teams of 3 and I was with Fran and Jill.
I set off at a good pace maybe a bit too fast at the start I did the first mile in about 9.46 and finished in a good time of 19.23 which was the best time I have ever done on that course with a 3.88 miles as well. With no running on Thursday and I wanted to reach my target of 150 miles so I went out for a general walk of 6.01 miles around Northallerton. I went out on Friday and did 3.45 miles run around Northallerton and walk of 4.14 miles I also have started to use my walking machine on night for 10 min and 2 mini circuits consisting of press ups and sit ups. I went out on Saturday for 3.27 miles run and 2.66 miles general walking around Northallerton I also went on my walking machine for 10 min and did 2x15 press ups and sit ups. I went out on Sunday afternoon for a 3.26 miles run around Northallerton and 3.26 mile walk I also did 20 min on the walking and 2x15 sit ups and press ups I have also been using my ankle weights on my 1 mile walking on night Thursday, Saturday and Sunday the plan to walk 4 miles every day as gone well. I did however finish on 40.44 miles which was 16.88 miles running and 23.56 miles walking and the miles so far with challenge is 170.52 and we got 3 day left I am hoping to get to 75 miles of run before the end of the month which take my running and walking to 40.44 miles and the miles so far

Week 34

Monday - walk 3.24run 0
Tuesday - walk 2.34 run 4.1
Wednesday - walk 3.88 Club run 2.8
Thursday - walk 6.01 run 0
Friday - walk 4.14 run 3.45
Saturday - walk 2.66 run 3.27
Sunday - walk 3.63 run 3.26

Now 200 miles left to do 29.48
So far walk 23.56 run 16.88 = 163.63