6x4 minutes

The week starts with me having a post race rest day on Monday with only general walking around because I was so dead from the race on Sunday. I went out for run on Tuesday night for 3.07miles run just around Northallerton and 3.18 miles general walking around. I went to the club on Wednesday night where we did 6x4 minutes with 2 minutes rest I did the first 3x4 minutes at steady pace getting back to the start with in 4 minutes I did forth lap in a faster time and was first back to the start, I was dead for the last 2x4 minutes and we then did a relaxing cool down. With my legs still stiff from a great session I went out for a walk after my tea so I wouldn’t feel stiff the next day I also did a 5.25 miles walk as well. I went out on Thursday for 3.15 run around Northallerton and 3.39 miles walk as well. I dragged myself out for a run on Friday night just for 3 miles and a 3.6 miles walk just around Northallerton. I had rest on Saturday with only 4.57 miles walking around Thirsk. I went on Sunday for a 3 miles run which was just around the town centre after I finished tidying my garden and 3.24 miles walking which was just around Northallerton town centre. So the plan was to walk 30 miles and run 17 miles, didn’t go according to plan this week because my friend came to update my family tree and it was raining one night so I didn’t want to get wet so I missed a walk out a few nights this week, I am going to keep to the same plan for next week I did a total of 26.98 miles walking and 14.97 miles running this week. Which take my walk and running to 41.95 miles and so far to 622 miles

week 32

Monday - walk 3.75 run 0
Tuesday - walk 3.18 run 3.07
Wednesday - walk 5.25 Club 2.75 run
Thursday - walk 3.39 run 3.15
Friday - walk 3.6 run 3.0
Saturday - walk 4.57 run 0
Sunday - walk 3.24 run 3.0

left to do 22.26
So far walk 26.98 run 14.97 = 127.74