Darlington 10k

The week starts me with doing a 5.39 miles general walk around Northallerton and had a rest from running on Monday night. I went out on Tuesday night for 3.01 miles run around Northallerton and I did 4.91 miles of general walking. I went to the club on Wednesday night where we did 7x3minutes with 1½ minutes rest, so we did the warm as usual and then we got into the session where Rob made it a bit easier with an inside track of cones so you could keep pace with a faster runnner so I tried to keep with Cath Lump or just in front of her on every lap and pushed myself that little bit more. I did and I did 4.09 miles general walking around Northallerton. So on Thursday night I went out for 3 mile run and 4.34 mile walk around Northallerton, Friday I went 4.26 miles walk and 3.06 mile run around Northallerton and on Saturday I kept to the plan on Saturday and just went for a 4.03 mile walk. I went and did the Darlington 10k on Sunday the race started at 10.30am we set off and we had to do 2 laps around Darlington town centre so I tried to keep pace with two Quakers running on the first lap and completed it in 28minutes so on the second lap I did try to keep with the 2 Quakers running on the second lap but couldn’t keep pace with them so I just carried on at my own speed and was struggling at 9k and was ready to give up and walk but thought I was there to try and break a record to get under 60 minutes but missed out by 5 seconds I will get under 60 min by the end of the year. I was dead at the end of the race so the plan to walk 4 miles and run 3 miles has worked so I am going to carry on with the plan for next week I did a total of 29.23 miles walking and 17.27 miles running which is an improvement from last week and only finished the week 1.52 miles behind last months second week which was 48.02 compare to 46.5 this month. Which take my walking and running to 46.5 miles and the miles so far to 580.05 miles

week 31

Monday - walk 5.39 run 0
Tuesday - walk 4.91 run 3.01
Wednesday - walk 4.09 Club run 2.0
Thursday - walk 4.34 run 3.0
Friday - walk 4.26 run 3.06
Saturday - walk 4.03 run 0
Sunday - walk 2.21 run 6.2

left to do 64.21
So far walk 29.23 run 17.27 = 85.79