The week started with me not running on Monday or Tuesday because I was dead from the last months challenge. I did how ever manage 4.23 miles on Monday and 5.87 on Tuesday. I went to the club on Wednesday night where we did 10 x2 minutes with 1 minutes recover. I did go further in every 2 minutes and got back to the start before the 2 minutes was up I was about dead afterwards. I also have done 4.62 miles of general walking. With no running on Thursday night and just a 5 miles general walk I did go out for run on Friday and did some hill work again a 3 miles loop started and finished at my flat and the following day my legs weren’t stiff so I must be get fitter and the hill work is helping me with my running and walking. I also did a 3.47 miles general walk as well I did a flat 3 mile loop started and finished at my flat due to the downpour and I only managed 1.13 miles. I went out for the second time this week and did the 3 mile loop started and finished at my flat I just added an extra bit by going around Newland on every lap I also went out for a 3.58 miles general walk. My aim is to do a minimum of 3 miles running and to walk a minimum of 4 miles and to try and run 75 miles by the end of the month and to aim for 150 miles unless I have a race or on club night were I won’t do much running but more walking maybe unless I am tired. Which works out that I am about 5 miles behind last month first week which I did 44.47 compare to 39.29 this month which take my running and walking to 39.29 miles and the miles so far to 533.55 miles
week 30
Monday - walk 4.23 run 0
Tuesday - walk 5.87 run 0
Wednesday - walk 4.62 Club run 2
Thursday - walk 5 run 0
Friday - walk 3.47 run 3
Saturday - walk 1.13 run 3
Sunday - walk 3.58 run 3.39
left to do 110.71 walk 27.9 run 11.39
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