The Time Trial

The week start with a walk on Monday of 5.69 which was just general walking around no running because I was dead from the challenge me and Fran are doing. I did go out for a run on Tuesday for a 3.68 miles running around the route that I like plus I did a 6.51 miles general walk around Northallerton. With the time trial on Wednesday night at Sutton Bank which was only 2 miles out and back course which I did in the faster time ever of 18.24 which can only be down to all this Challenge I am doing with Fran I also did a 4.14 miles walk around Northallerton. With my leg tired from Wednesday night I choose to go for a walk on Thursday only which was 5.42 miles. Feeling fit on Friday I decide to do 3x1miles loop start and finish at my flat which had to hill in it I was ok on the first and second lap but on the third lap I was about dead and leg have been stiff since so I only did a walk on Saturday and Sunday which consist of 5.43 mile on Saturday and 5.06 on Sunday. I finish week 4 on 49.48 miles with only 3 day left and I finish the week on 45.08 and I won the challenge by 19.14 my running over the month is 64.21miles and my walking over the month is 146.51 miles which take my running and walking to 45.08 miles and the miles so far to 494.26 miles

week 29

Monday – Run 0 Walk 5.69
Tuesday – Run 3.68 Walk 6.51
Wednesday – Run 2 Club Walk 4.14
Thursday – Run 0 Walk 5.42
Friday – Run 3 Walk 4.15
Saturday – Run 0 Walk 5.43
Sunday – Run 0 Walk 5.06