The Handicap

The week started with post race rest day with only 3.51 miles of walking on Monday around Northallerton. I then went out for a run on Tuesday night for 3.06 miles just around Northallerton and also did 4.65 miles walking plus 10 min on walking machine and 2x15 press up and sit up. I then went to running on Wednesday night where we did a 2.18 miles handicap run around Wass Wood which I started at 7 min and I kept a steady pace all the way around, didn’t let Ian pass even though he was close when we were going up the hills. but I was faster on the flat and I passed Cath Lump and I also passed slow Ken and Nikki even though they had set off 45 seconds in front of me. I managed to do a PB which was 30 seconds faster than last year in 20.50. I only managed a 2.43 miles walking around Northallerton. I then went out on Thursday for 2.81 miles run and 5.8 miles walking I also went on the walking machine for 10 min and did my press up and sit up plus I went down to the leisure centre in Northallerton for a game of badminton. I was stiff on Friday from badminton I did still manage 3.48 miles run and 3.74 miles walking around Northallerton plus my 10 min on the walking machine and 2x15 press up and sit up. I had another rest day on Saturday I only managed 7.18 miles walking because I went to my sisters 16th birthday party. I then went out on Sunday for 3.0 miles and 3.01 mile run plus 10 min on my walking machine and 2x15 press up and sit up. I finished the first week up to Wednesday on 47.22 miles and I finished the week by Sunday on 45.35 miles. Which take my running to 45.35 miles and the miles so far to 762.85 miles

week 35

Monday - walk 3.51 run 0
Tuesday - walk 4.65 run 3.06
Wednesday - walk 2.43 Club run 2.68
Thursday - walk 5.8 run 2.81
Friday - walk 3.74 run 3.48
Saturday - walk 7.18 run 0
Sunday - walk 3.0 run 3.01

150 miles left to do 73.24
so far walk 30.31 run 15.04 = 76.24