Monday night training

The week started with me going to the club on Monday night, now that Ken is back running for the time being. So we turn up on a windy night where we did a warm up with different warm up exercises as well as running to the cone and back with us all running in a group. We then got into session where we did a pyramid of sprints 2, 4, 6, 4, 2 which was a hard session. Which I am not used to, I did hear that the Monday nights were getting as hard as Wednesday nights never believed anybody until I turned up on Monday night. I also did 3.03 miles. Rest on Tuesday with just a walk of 3.99 miles. Back to the club on Wednesday night, did the warm up as usual and then we got in the session where we did 4x3 minute 2 minutes rest, where I did try my hardest and I had slow Ken behind me, on the last 3 minutes he kicked my ass which I ended up 2 cones in front of him by the finish. I also did 3.99 miles walk as well. Rest day on Thursday with 3.48 miles walk around Northallerton. I went out on Friday were I did 2.9 miles run and 2.56 miles walk around Northallerton and I got to 100 miles as well I also went on the walking machine for 10 min and 2x15 press up and sit up. I went out on Saturday for a 2.72 run and 2.18 miles walk around Northallerton and I did 10min on my walk machine and 1x30 presses up and sit up. I went out on Sunday were I did 2.53mile run and 3.98 miles walk plus 10 min on walking machine and 1x30 press up and sit up I finish week to Wednesday on 44.13 miles and finish the week to Sunday on 35.46 I have had a lazy week which take the walk and running to 35.46 and the miles so far to 798.31

week 36

Monday - walk 3.03 Club run 2.0
Tuesday - walk 3.99 run 0
Wednesday - walk 3.99 Club run 2.1
Thursday - walk 3.48 run 0
Friday - walk 2.56 run 2.9
Saturday - walk 2.18 run 2.72
Sunday - walk 3.98 run 2.53

150 miles left to do 37.65
so far walk 23.21 run 12.25 = 112.35