Week started with having rest from running on Monday and I just did a 5.09 miles walking around Northallerton. I went out on Tuesday night for a run of 2.8 miles and 2.6 miles walking around Northallerton. I went to the club on Wednesday night and I had just started with a cold so we did the warm up that Sonja had planned and we got into the session. Sonja had set up a circuit where it would take us 1 minute to complete and we had to do 12 minutes. I ran with Cath, I put effort in on each lap even though I had a cold and we ran to the second gate to give us extra time to get back to the start before Rob got around to the finish. I did 3.81 miles general walking as well. I decide to have rest on Thursday because it was my birthday and I had stuff planned, but the cold I had kicked in and I felt dreadful so I only did a 2.92 miles walking and Friday was the same I only did a 2.99 miles walking still felt dreadful I was going out partying on Saturday so I decided to have a rest from running and only do 3.98 miles walking. I went out on Sunday evening after feel rough all day from 1 pint of larger from the night before I only managed 2.35 miles running and 1.84 walking around Northallerton plus 1x30 press ups, sit ups and 10 minutes on the walking machine. I finished the week to Wednesday on 36.65 miles. Which takes my walking and running to 30.38 miles and the total so far to 828.69 miles
DAY WALKING RUNNING TOTAL
MONDAY 5.09 5.09
TUESDAY 2.6 2.8 5.4
WEDNESDAY 3.81 2.0 5.81
THURSDAY 2.92 2.92
FRIDAY 2.99 2.99
SATURDAY 3.98 3.98
SUNDAY 1.84 2.35 4.19
TOTAL 23.23 7.15 30.38
TARGET 150 MILES
MILES TO DO 7.27
TOTAL OF MILES DONE THIS MONTH 134.56
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