14x1Minutes

The week started with me having a rest from running and just did 3.89 miles walking around Northallerton. I had another rest day from running on Tuesday and only did 5.08 miles walking around Northallerton. Went to the club on Wednesday night where we did the a warm up and 2 set of circuits with sit ups, press ups, star jumps and many more exercises. We then got into the session where we did 14x1 minutes with 2 min between each set which was good to get back in to the sports hall and do some speed work my hamstring started to tighten on Wednesday night but carried on running. Thursday it took me 20 minutes to walk into town I did 3.04 miles walking and 1.99 miles running just to see if it would loosen the legs but it didn’t. Friday I did 1.26 miles walking and 3.72 miles running and by Saturday the legs had started to loosen up, I did 3.18 miles walking and 2.41 miles runninng wasn’t able to run on Sunday at Ampleforth 7 miles so I gave a miss and went out for a 1.26 mile walk and 1.95 miles running because my hamstring is still hurting me which takes the first week to Friday to 36.84 miles. Which takes the walking and running to 33.6 and the miles so far to 897.45



DAY WALKING RUNNING TOTAL
MONDAY 3.89 0.0 3.89
TUESDAY 5.08 0.0 5.08
WEDNESDAY 3.82 2.0 5.82
THURSDAY 3.04 1.99 5.03
FRIDAY 1.26 3.72 4.98
SATURDAY 3.18 2.41 5.59
SUNDAY 1.26 1.95 3.21
TOTAL 21.53 12.07 33.6

Target 150

Miles To Do 104.36

Total miles done this month 45.64