Help from Sonja with Hamstring injury

The week started with no running again due to the Hamstring injury which I am getting help from Sonja to get back running so hopefully it will be a few more week before I can put my running trainers back on. So this weeks walking as follows in the table below. I did some cross training which was 5.24 miles of cycling and the reason for the Hamstring is because I haven’t done any core work for 10 months and my balance isn’t good, that’s how I have pulled my hamstring so the plan is to do 1 hr a week of core work until I can get back to Monday night training and I am going to join in on Wednesday nights cardio warm up but do no running which takes my walking and running to 25.34 miles and the miles so far to 1032.04


DAY WALKING RUNNING TOTAL
MONDAY 4.12 0.0 4.12
TUESDAY 3.57 0.0 3.57
WEDNESDAY 3.77 0.0 3.77
THURSDAY 5.69 0.0 5.69
FRIDAY 1.4 0.0 1.40
SATURDAY 3.37 0.0 3.37
SUNDAY 3.42 0.0 3.42
TOTAL 25.34 0.0 25.34

Target 150

Total walk 25.34 run 0
Miles To Do 102.88
Total miles done this month 47.12