The week started with no running again because on the Hamstring injury that I have still got. So I have to carry on with the walking, apart from Wednesday nights session at the club where I did Alan Cardio warm up with lot of different exercises for the legs loosen the Hamstring and upper body exercises that I enjoyed the session and I walked up and down while the others were running, I then did the warm down and some stretching down which didn’t help the leg at all I have been in so much pain. So I have been for some physio on this Hamstring and I also did some cycling to help loosen the legs just 4.23miles. Which take my running and walking to 28.73 and the miles so to 1060.77 miles
DAY WALKING RUNNING CYCLING TOTAL
MONDAY 1.95 0.0 4.23 1.95
TUESDAY 4.96 0.0 0.0 4.96
WEDNESDAY 3.89 2.0 0.0 5.89
THURSDAY 5.15 0.0 0.0 5.15
FRIDAY 4.19 0.0 0.0 4.19
SATURDAY 2.93 0.0 0.0 7.16
SUNDAY 3.66 0.0 0.0 3.66
TOTAL 26.73 2.0 4.23 32.96
Target 150
Total walk 26.73 run 2.0
Miles To Do 76.15
Total miles done this month 73.85
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