With no running for the 6th week and the Hamstring slowly getting better I just did walking all week again with no exercise on Wednesday due to Steve taking the session and they did a lot of leg exercises which would have made the hamstring worse and not better. So hopefully I may do some core exercises next week before the time trial which takes my walking and running to 29.34 miles and the miles so far to 1090.11 miles
DAY WALKING RUNNING TOTAL
MONDAY 4.62 0.0 4.62
TUESDAY 3.72 0.0 3.72
WEDNESDAY 5.77 0.0 5.77
THURSDAY 5.70 0.0 5.70
FRIDAY 1.69 0.0 1.69
SATURDAY 3.22 0.0 3.22
SUNDAY 4.62 0.0 4.62
TOTAL 29.34 0.0 29.34
Target 150
Miles To Do 46.81
Total miles done this month 103.19
Running Total 502.84
Walking Total 587.27
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