40 min of badminton

The week starts with me going to the club on Monday where we did the warm as usual, we then got in to the session, we did a lot of moves on the step I was teamed up against Sarah who made me work and for some reason I didn’t give up I do enjoy these cardio sessions on Monday night, we did a cool down and Sonja does look after us with some chocolate at the end of the session. I did go out for a walk of 3.86 miles. With no rest on Tuesday because I went down to the leisure centre with my next door neighbour and had game of badminton for 40 minutes what a good cardio work out can only improve the hamstring. I went to the club on Wednesday night where we needed our head torches because we were running around the back field at the athletics club I did the warm up and ran around 4 times and finished with cool down because the hamstring was hurting me but I was happy that I done 40 min of running which is good compared to the 20 min two weeks ago so the hamstring is getting better and for the rest of the week I just had a rest and did some more walking and a rest on Christmas day which take my running and walking to 28.32 and the miles so far to 1189.69


DAY WALKING RUNNING TOTAL
MONDAY 3.86 2.0 5.86
TUESDAY 1.36 0.0 1.36
WEDNESDAY 2.10 1.63 3.73
THURSDAY 4.85 0.0 4.85
FRIDAY 4.21 0.0 4.21
SATURDAY 8.12 0.0 8.12
SUNDAY 0.0 0.0 0.0
TOTAL 24.5 3.63 28.13

Target 150

Total walk 24.69 run 3.63
Miles To Do 61.74
Total miles done this month 88.26

Running Total 510.53

Walking Total 679.22