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Sunday 4 December 2011

Hamstring getting better

With no running again last week due to the Hamstring injury and couldn’t do any training due to more of circuit warm ups and time trial I had another rest I did do a bit of cycling of 1.3 miles only from the school to Tesco and back to help with the time trial I also finished last months challenge on 114.32 miles which is good since I only did walking. Hopefully I will be back running next week because I sick of this Hamstring injury now which take my running and walk to 24.44 and the miles so far to 1114.55 miles


DAY WALKING RUNNING TOTAL
MONDAY 3.81 0.0 3.81
TUESDAY 5.12 0.0 5.12
WEDNESDAY 2.2 0.0 2.2
NEW MONTH NEW MONTH NEW MONTH NEW MONTH
THURSDAY 3.29 0.0 3.29
FRIDAY 3.32 0.0 3.32
SATURDAY 3.46 0.0 3.46
SUNDAY 3.24 0.0 3.24
TOTAL 24.44 0.0 24.44

Total walk 11.13 run 0
Miles To Do 35.68
Total miles done this month 114.32


Target 150

Total walk 13.31 run 0
Miles To Do 136.69
Total miles done this month 13.31

Running Total 502.84

Walking Total 611.71

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