The week started with me doing a 3.19 miles running on Monday morning around the town centre I also went to the club on Monday night, we did a warm up as normal we did 30sec of running step, high step up and lunge. We also did more work on our core such as sit up, plank and press up was one circuits we did another circuits of core work and then a cool down. I also did some cycling and walking as well. With the challenge finish on Tuesday and I was tired as well I only managed a walk and some cycling. I finish January challenge on 145.23 miles
Total running and walking 145.23
Total cycling cross training 89.64
Running Total 60.39
Walking Total 83.95
Cardio work out 14.0
Cycling Total 75.64
So far 1777.13
Running 845.61
walking cycling cross training 932.41
30th - 4.08 miles (walk 0.89 run 3.19) (cycling 3.18)(1hrs = 2.0 of step aerobics)
31st - 3.16 miles walk (cycling 2.72)
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