The Slow Training Running

I started the new challenge on Wednesday, so my week started by going to the club on Wednesday night where we did a warm up and then 2 set of circuits with lunge, star jump, sit up and many more different exercise. We then did 15min of run 2, 3, 2, 3, 2, 3, with 1 min rest in between I did an extra 15 lengths on top of the 6 lengths I did in each 1 minutes it was a very hard week again, we did a cool down and I was so happy it was over for another week. I also did some walking and cycling. I had a rest from running on Thursday and just did some cycling and met up with me mum and had walked around town which was nice. I went out on Friday for a 4 mile run which was slower than the last 2 week I don’t know what happened but I will put it down to the cold weather we are having. I also did a walk and some cycling as well. I had a rest on Saturday from running and did some cycling and walking in the morning it started snowing I had a rest in the afternoon. I had the choice to go to the cross Country or to do a training run around Northallerton. So I opted for a run around Northallerton and only managed 4miles today because it was very slushy under foot and my pace was slower this week than in the last 2 week more like 10.58 min/miles which take my running, walking and cycling to 33.39 miles and so far to 1743.74 miles. I finish the fifth week on 48.53 miles

Sunday 5th Feb
Distance: 3.35 miles
Time: 36:43
Ave Pace: 10:58 min/miles

Friday 3rd Feb
Distance: 4.09 miles
Time: 42:09
Ave Pace: 10:18 min/miles

1st Feb - 5.41 miles (walk3.41 run 2.0) (cycling 2.72)
2nd Feb - 3.71 miles walk (cycling 2.72)
3rd Feb - 6.19 miles (walk 2.1 run 4.09) (cycling 3.44)
4th Feb - 2.39 miles walk (Cycling 2.76)
5th Feb - 4.05 miles run in the snow

Weekly Total 21.75/11.64
Total so far 165.98/21.75
Running Total 70.53/10.14
Walking Total 95.45/11.61
Cardio work out 14.0/
Cycling Total 87.28/11.64