The week started with me been ill with a sore throat, cough and full of cold on Monday and it lasted all week. I was feeling better on Tuesday so I went for a walk into town and back home and then was ill for the rest of the week. I did some cycling this week and finished the week on 18.85 miles which is about 25miles down since I start the challenge. Which takes my running, walking and cycling to 18.85 and the miles so far to 1621.36 miles
Weekly Total 4.84/14.01
walk/run total 233.36/89.15
Running Total 100.09/39.7
Walking Total 134.27/49.43
Cardio work out 17.86/3.86
Cycling Total 138.42/65.5
20th Feb - Rest due sore throat and feeling crap (cycling 2.92)
21st Feb - 2.46 miles walk (cycling 2.72)
22nd Feb - (cycling 2.72)
23th Feb - No exercise due to been ill
24th Feb - 1.77 miles walk (cycling 2.87)
25th Feb - (cycling 2.78)
26th Feb - 0.61 miles walk
That was a good week, especially as you were ill at the start. Hope you are fully recovered
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