I still had a cold but did a bit of training not following my
marathon training plan and did a slow jog rather than running fast
Monday Club with Sonja
I went to the club, we did a warm up as usual and some drills we
also practice some of the drills so we do them right when we are out running we
then did 8 station circuits with plank sit up and few more which was an easy
night for a change
Tuesday 3mile 30min / 3mile 33min
I was still full of cold so I started off by doing 3 miles just to
see how I felt and after running 3 miles I was feeling dreadful so I finished
my run and came home instead for the rest I just ran around the footpath in
Northallerton
Wednesday club with Paul
I got to the running club on Wednesday, I thought Rob would be
taking part of the session, I was so wrong Paul took the session. I did do the
warm up which was the evil plyometrics and quad bust session which I did a bit
but still full of cold. I then stayed inside because it was too cold outside
and wouldn’t do my cold any good so I just jogged up and down the hall and
walked when we needed to I did manage to do the full session
Thursday 30 min jog
I normally have a rest but the marathon training plan said a 30
min jog but because I still had this cold I had a rest instead
Friday 5miles Target 52min
With me been at work and still tried and still got this cold I
decided to have another rest
Saturday 12miles Target 2hrs 12min
With me still having this cold I didn’t do a long run this week I
went out and did 3 miles running instead I was going to have a rest but I had
already had 2 rest days this week so far
Sunday 30min jog
No running today as I still felt dreadful from this cold and
decided to have rest instead
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