So what have I done since the marathon

Well I haven’t done much over the last four weeks since the marathon apart from two training runs and trying to get to the club training nights when Ken is not busy and Sarah is not working.

Sonja's Monday night sessions seem to be getting harder every week or is it that I am putting more effort in with all her different exercises and circuits but I do love the session and keep going back for more punishment each week

Wednesday nights session well what can I say apart from Greg been a slave driver he took the first part of the session now that Rob has stepped back. Greg does the same sort of circuits but in a different format and even though he shouts at me to do more and stop been lazy I do like his sessions. I still go out with the outside group come rain or shine and even in that bad weather last Wednesday. I did time Paul's indoor session on my own for the first time been in the running club and thought I could do this one day and then thought don’t be daft.

The training session I have done was a 20 min jog and 3 miles run on Tuesday after work must get my finger out because slow Fran (cackleberry) is catching me up 

I wonder what will be coming up next year another Marathon or a lot 10k and half marathon don’t know yet and there will be a challenge next year because can’t say what at the minutes