The lazy week

This week we had rest on Monday from the tyre and we were doing some sprinting instead I was with Chris and Kay they were too fast for me at the start then they were get slow and tired as time went on we did a pyramid of 50m 100m 150m 200m 150m 100m 50m for 20 minutes I did try and keep up with them both only thing was that I had the stop watch so I got the same amount of rest as Chris and Kay I put that much effort I couldn’t go any faster I did enjoy doing something different every week. I went to the club on the Wednesday and we were meant to do 5x1000m how boring so I went for a run with Lydia and did 1.7 miles around the block and then a lap of the track and finished. I missed running on Friday with David, I was helping my cousin in the shop and I been so lazy today just shows what can happen when I don’t get dragged out for a run the only good thing is I am biking to Thirsk and then doing Kilburn 7 mile on Sunday