Ilkley Evening League

I went to the Ilkley evening league even though my knee was hurting me. We started by running around the field and then out on to the road and going up a hill for the first 3 miles which I did find easy compared to two years ago. So all this training that I am doing has paid off I didn’t let Pam pass me and my knee started to hurt me as I was going downhill, I then passed Tore. I started to struggle on the road back to the finish because my knee was hurting me I did the run 3.59 slower than two years ago my time was 53.13