Half Term cold

With no training at the school because of half term I decided to do some speed work down Valley Road between the lampposts I did 5 sets of running down to the second lamppost and back to where I started with a warm up jog around the field before I started, my times were around the same time as last week with me doing around 1.20. Rest on Tuesday or more like start with a sore throat and cold. With the time trial on Wednesday I still wasn’t feel 100% so I ran down to the station and did some time keeping and ran back to the athletics club I did feel better afterwards. I then felt dreadful on Thursday and Friday so I didn’t go for a run, I did go for a bike ride on Saturday night and Sunday morning only for 3 miles each day which take the running to 2 miles and the count down to 709.7 miles

Valley road speed session

1st -1.22
2nd – 1.20
3rd -1.19
4th – 1.19
5th – 1.19

week 41

Monday - Morning: 3 mile steady Evenings: Club
Tuesday - Rest or Cross Train – rest
Wednesday - Morning: 4 miles steady off road Evening : Club
Thursday - 4 mile steady – rest
Friday - 4 mile steady – rest
Saturday - 3 mile steady - 3 miles
Sunday - 6 miles steady – 3 miles