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Sunday, 7 November 2010

The pyramids

The week started with me going to the club on Monday night, I still had a cold and felt tired. David was taking the session because Sonja was away so we did a warm up around the gym, we did some stretches our back, legs and arms. We did two sets of circuits, I didn’t do the pull-ups because I didn’t have any energy, but I did do all the other exercise such as press-ups, sit-ups and star jumps, we then cooled down and finished. Rest on Tuesday. Back to the club on Wednesday to see what Rob had planned for us to do, we did 2 set of circuits of star jumps, hand step-ups, and sit-ups then David took the second half of the session where we did 4x4 lengths in pairs up and down the sport hall. David then changed the pairs so the first running did 2x4 length and second running did 4x4 lengths and to finish we did a pyramids 2, 4, 6, 4, 2, lengths of the sports hall and to finish we did a cool down. I then had a rest on Thursday and Friday and went out for a bike ride on Saturday for 3 miles and I went out on Sunday for 2.5 miles run just down valley road and around Ashland and back home feel really tired which take the running to 2.5 miles and the count down to 707.2

week 42

Monday - Morning: 3 mile steady Evenings: Club
Tuesday - Rest or Cross Train - rest
Wednesday - Morning: 4 miles steady off road Evening : Club
Thursday - 4 mile steady - rest
Friday - 4 mile steady - rest
Saturday - 3 mile steady - 3 miles bike ride
Sunday - 6 miles steady 2.5 miles run

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