The 100m run

Monday night at the club we did the warm up around this course Sonja had set out for us to do, doing the exercises on the diagonal and running on the straight such as back flip, high knee and side skip. We got into the session where we had to do 100m run down to the cone and jog back we had to do this 10 times at our own pace we then had to run fast to the first cone and jog slowly to the next cone we did this three times and then we cooled down. Rest on Tuesday. Back to the club on Wednesday, we did the warm up as a group and then we did 1 minutes, 2 minutes and tried to get back in 3 minutes to where we started my pace judgement was wrong last week I needed to run a bit faster on the first run so I got an even pace and just finish on 3 minutes instead on of 10 seconds early we did 12 minutes of running and then we cooled down. With no other running to comment on because I have had another lazy week again I must start to get back on track...