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Sunday, 12 June 2011

Wednesday 16 Minutes session

The week started off well with a run on Monday night after work which was for 2.6 miles run around the town after been stiff for 3 days from the evening league the other Thursday. Rest on Tuesday. Back to the club on Wednesday night where we did 16 minutes of effort running around the track at Thirsk School so we did the warm up as usual then we got into the session where I did 1 half laps around the track going further this week than the week before we did this four times around the track with no more running to report on this week so the 30 miles in 30 day hasn’t gone well and I only have 10 miles to do before the 29th of June which take my running to 4.2 miles and the miles so far to 258.3 miles

week 22

Monday – 2.6 mile run
Tuesday - rest
Wednesday - Evening : Club
Thursday – Rest
Friday - Rest
Saturday - Rest
Sunday - Rest

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