I started the week with having a rest from running due to my Hamstring injury so I only mangaged to walk 3.08 miles just around Northallerton. Same on Tuesday just a walked 3.5 miles. I did go to the club on Wednesday night where I thought I would try some running we did the warm as usual with the circuits as part of the warm up such as star jump, sit up, press up and many more we got in to the session were we did 1, 2, 3, 1, 2, 3, 2 minutes with a 1 minutes rest in between and 2 minutes between each set. I did manage to run for the full session the legs was getting stiff to the end and I should of stopped but I carried on. I did walk 4.18 miles around Northallerton. I had a rest on Thursday from running and just did a walk of 4.71 miles. I did go out for a run on Friday just around Northallerton it was only 2.37 miles and a walked 3.98 miles I had another rest on Saturday from running and just did a walk of 5.54 miles around Northallerton I did the same on Sunday just a walked 3.47 miles. So the challenge is not going well this week I am 6.68 miles behind Fran due to this bad leg of mine so Fran may win this challenge we will have to wait and see. Which takes my walking and running to 32.83 and the miles so far to 930.28 miles.
DAY WALKING RUNNING TOTAL
MONDAY 3.08 0.0 3.08
TUESDAY 3.50 0.0 3.50
WEDNESDAY 4.18 2.0 6.18
THURSDAY 4.71 0.0 4.71
FRIDAY 3.98 2.37 6.28
SATURDAY 5.54 0.0 5.54
SUNDAY 3.47 0.0 3.47
TOTAL 28.46 4.37 32.76
Target 150
Total walk 28.46 run 4.37
Miles To Do 71.53
Total miles done this month 78.47
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