10x2min

The week started with me having a rest from the running club because it was Easter Monday but still went out for a 4 mile run around Northallerton after been at the Allotment with my Avg pace been 10.35 which is a bit slower than last Monday but I think it was something to do with doing too much digging at the Allotment again. I also did some walking and cycling. I had a rest on Tuesday from running and did some walking and cycling. I went to the club on Wednesday night, we did a warm up and then 10x2min. So the session started we had to run out for 2 min around a 0.25 course and see where we finished and then run back to the start within the 2 min when we did last year I only managed 0.18 miles so I have improved with in the year because of the challenge that I have been doing since last July my Avg pace been 8.59min/miles then I did a cool down. I started Thursday a bit like Tuesday where I only did some walking and cycling and had a rest from running. I went out on Friday for a run after been at the Allotment I only managed 3.1 miles because my back started to hurt me again from doing too much digging at Allotment my Avg pace been 10.54. I had did some walking and cycling and had a rest from running on Saturday. I went out on Sunday for a 5 mile run after been at the Allotment just around the town centre my Avg pace been 10.27 which was faster than last week which I am so happy I also did some walking as well. I miss my target of 18miles this week by 1.34 miles. Which take my running walking and cycling to 68.14 miles and the miles so far to 810.54 miles

9th Apr - 6.63 miles (walk 2.29 run 4.34) (cycling 3.97)
10th Apr - 4.23 miles walk (cycling 7.77)
11th Apr - 7.19 miles (walk 4.06 run 3.13) (cycling 3.97)
12th Apr - 3.67 miles walk (cycling 4.17)
13th Apr - 6.32 miles (walk 3.22 run 3.1) (cycling 4.14)
14th Apr - 5.22 miles walk (cycling 4.03)
15th Apr - 6.55 miles (walk 1.36 run 5.19)

Weekly Total 40.09/28.05
walk/run total 483.14/82.7
Running Total 191.97/34.66
Walking Total 295.39/48.04
Cardio work out 25.85/
Cycling Total 297.32/56.64

Monday 9th Apr - Distance: 4.00 mi Time: 42:17 Avg Pace: 10:35 min/mi
Wednesday 11th Apr - Distance:3.13 mi Time:28:09 Avg Pace:8:59 min/mi club training
Friday 13th Apr - Distance: 3.10 mi Time: 33:52 Avg Pace: 10:54 min/mi
Sunday 15th Apr - Distance: 5.19 mi Time: 54:16 Avg Pace: 10:27 min/mi