Easter Handicap

I started off Monday morning by going for a run around Northallerton just about 3 miles because the back was still hurting me from doing too much digging on Saturday. My Avg pace was 10.09 min/miles which was better than Sunday’s slow 3 mile run. I didn’t make to the club on Monday night because Ken was away. I also did some walking and cycling as well. My aim was to run 3 miles a day though April but with my back is still hurting me so I had a rest on Tuesday from running and just did some walking and cycling. I went to the club on Wednesday night where it was the Easter handicap and we had a 2.04 miles cross country course which we did twice around the wood and the big field which I was 2 min slower than last week at the time trial on Station Road my avg pace was 9.30 min/miles pace. We then got our free Easter egg. I had a rest on Thursday and Friday from running I just did some walking and cycling and been up the Allotment on Friday making sure my shed roof was water tight. I went out for a 4 miles run on Friday because I had been so lazy in the last 2 days my avg pace been 10.08 min/miles which was at a good pace around Northallerton. I also did some walking and cycling as well. I went for a run on Sunday morning for a 5 miles run Just along the footpaths around Northallerton my Avg pace been 10.33 min/miles which was faster than last week and bit slower than in March. I also went up to the Allotment and did some more digging after my run. I also did some walking and cycling as well. Which take my running walking and cycling to 64.94 miles so far to 742.39 miles

Weekly Total 36.35/28.59
walk/run total 443.05/42.61
Running Total 176.21/18.9
Walking Total 271.06/23.71
Cardio work out 25.85/
Cycling Total 269.27/28.59

2nd Apr - 5.84 miles (walk 2.62 run 3.22) (cycling 3.97) Bad back
3rd Apr - 4.66 miles walk (cycling 3.97)
4th Apr - 6.83 miles (walk 3.62 Run 3.21) (cycling 4.26)
5th Apr - 3.87 miles walk (cycling 5.95)
6th Apr - 1.7 miles walk (cycling 3.85)
7th Apr - 6.82 miles (walk 2.71 run 4.11) (cycling 5.31)
8th Apr - 6.63 miles (Walk 1.6 run 5.03) (cycling 1.28)

Monday 2nd Apr - Distance:3.22 mi Time: 32:41 Avg Pace:10:09 min/mi
Wednesday 4th Apr - Distance: 2.04 mi Time: 19:24 Avg Pace: 9:30 min/mi
Saturday 7th Apr - Distance: 4.11 mi Time: 41:38 Avg Pace: 10:08 min/mi
Sunday 8th Apr - Distance: 5.03 mi Time:53:03 Avg Pace:10:33 min/mi
More stats for Phillip, Fran, Hester and Kevin to look at
Phillip 2012/366 = 5.49 Avg per day 98/440.64 = 4.49 Avg per day since we start the challenge
Fran 1800/366 = 4.91 Avg per day 98/383.62 = 3.91 Avg per day since we start the challenge
Hester 1500/366 = 4.09 Avg per day 98/492.26 = 5.02 Avg per day since we start the challenge
Kevin 1200/366 = 3.27 Avg per day 98/277.17= 2.82 Avg per day since we start the challenge