PB at the Time Trial

I had a rest on Monday from doing my normal 3 mile run because I was so busy on Monday. So I went to the club on Monday night where we did the warm up outside as usual, we did a pyramids going up to the third cone and back then down to the first cone and back then is got dark so we went in back into the gym where we did 2 sets of circuits such as pull up, sit up and many more exercise. I also did some walking and cycling as well I went out on Tuesday night for 3miles run around Northallerton with my Avg pace been 10.22min/miles which was a bit slower but than usual. I also did some walking and cycling. I went to the club on Wednesday night where we did 2 sets of circuits as a warm up and then we ran down to Lidl on station road where we did the time trial of 2 miles which I ended up beating 12 people again and beat last months time so I ended up with another PB my time was 17.32 and my avg pace been 8.45min/miles. I only managed some cycling and walking on Thursday. I did go out for a 3 miles run on Friday around Northallerton town centre my Avg pace been 10.24min/miles.I finished the challenge on 151.38 miles walking and run and 98.56 miles cycling which end up doing 249.94 miles which is the most I have done so far this year. I had a rest on Saturday from run and went up to the Allotment for 5hrs so I only managed some cycling and walking. I have been Average about 10miles a day though March which take my running walking and cycling to 57.68 miles and so far to 671.2 miles

26th Mar - 3.07 miles walk (run 2.0 Club) (cycling 4.49)
27th Mar - 4.84 miles (walk 1.63 run 3.21) (cycling 4.19)
28th Mar - 8.75 miles (walk 5.45 run 3.3) (cycling 4.23)
29th Mar - 3.33 miles walk (cycling 4.23)
30th Mar - 6.02 miles (walk 2.81 run 3.21) (cycling 4.16)
31st Mar - 3.78 miles walk (cycling 4.59)

Weekly Total 29.79/27.89
walk/run total 400.44/151.38
Running Total 153.08/49.69
Walking Total 247.35/101.69
Cardio work out 25.85/10.0
Cycling Total 244.91/98.56

Tuesday 27th Mar - Distance: 3.21 mi Time: 33:17 Avg Pace: 10:22 min/mi
Wednesday 28th Mar - Distance: 2.00 mi Time: 17:32 Avg Pace: 8:45 min/mi
Friday 30th Mar - Distance:3.21 mi Time:33:22 Avg Pace:10:24 min/mi