The Sunday wet run

The week started with me being stiff from the long run on Sunday so I just went to the running club on Monday night. We did the warm as usual with high knee and strider we then paired up in 2 so this week I went into the middle group and not the fast group as I did last week. We ran down for 0.20miles at 80% effort we did this 8 time or for 16 min I ran down with Alan’s grandson Sam and I had a job keeping up with him and he was only jogging. We finished with some more circuits such as star jump and press up and we then cool down. I also did some walking and cycling as well. After recovering from Monday I felt ok on Tuesday so I went for a fast 5 miles run around Northallerton at Avg pace of 9.44min/miles which was very good I also did some walking and cycling as well. So on Wednesday I was that tired from all the exercise I had done over the last few days I had a rest and didn’t do the time trial I just did the time keeping and only managed a little walk and a bike ride I did the same on Thursday and just had a rest from running did some walking and cycling. I went out for a run on Friday night and was aiming for a 4 mile run and ended up doing 6 miles which was easy enough I felt like I been out for a run so I won’t be doing 2-3 miles any more unless we are at the club. I had a rest from running on Saturday just did some walking and cycling. I wasn’t looking forward to the Sunday run today because the weather was so bad but knowing I had only 5.21 miles to complete to hit 75 miles of pure running this month I just had to stop being a wimp and get out for a run so I was aiming for 8 miles but was wet and cold so I only did 6 miles in just over a hour at Avg pace of 10.40 which is good for me not to fast and not too slow because I want to do a good time at the evening league on Tuesday. Which take my running walking and cycling to 64.05 miles and the miles so far to 941.39 miles

Weekly Total 43.74/20.31
walk/run total 574.35/170.09
Running Total 233.14/75.83
Walking Total 341.21/94.26
Cardio work out 25.85/
Cycling Total 341.18/100.49

23rd Apr - 8.36 miles (walk 5.75 run 2.61) (cycling 3.5)
24th Apr - 7.39 miles (walk 2.38 run 5.01) (cycling 3.84)
25th Apr - 1.7 miles walk (cycling 3.84)
26th Apr - 4.73 miles walk (cycling 1.09)
27th Apr - 10.15 miles (walk 3.86 run 6.29) (cycling 3.96)
28th Apr - 3.81 miles walk (Cycling 4.09)
29th Apr - 7.6 miles (walk 1.56 run 6.04)

Monday 23rd April - Distance: 2.61 mi Time: 39:10 Avg Pace: 15:01 min/mi
Tuesday 24th April - Distance: 4.44 mi Time: 43:13 Avg Pace: 9:44 min/mi
Tuesday 24th April - Distance: 0.57 mi Time: 5:11 Avg Pace: 9:04 min/mi
Friday 27th April - Distance: 6.00 mi Time: 1:01:21 Avg Pace: 10:14 min/mi
Sunday 29th April - Distance: 6.04 mi Time: 1:04:25 Avg Pace: 10:40 min/mi