No Club Training 

With Ken away I didn’t go running on Monday night so I went for a 4 mile run instead just around Northallerton town centre my avg pace been 11.21 which was very slow due to the warm weather. Rest on Tuesday from running because I was running the evening league on Thursday so just did some walking and cycling. So with no club again on Wednesday night I decided to go for a 4 mile run again with avg pace 10.24 which was faster than Monday. With no running on Thursday because I fell over and banged my knee so I think i was glad of the rest this week I only managed about 60 miles this week. So I was happy that I finished the month on 88 miles of running which is the best since I start the challenge. Which takes my running, walking and cycling to 59.51 miles and the miles so far to 1,282 miles   

28th May - 6.53 miles (run 4.1 walk 2.43) (cycling 4.60)

29th May - 2.71 miles walk (cycling 4.16)

30th May - 7.48 miles (run 4.06 walk 3.42) (cycling 4.16)

31st May - 1.96 miles walk (cycling 4.16)

Weekly Total 18.68/17.08

walk/run total 769.52/188.62

Running Total 324.54/88.29

Walking Total 444.58/100.36

Cardio work out 25.85/

Cycling Total 463.95/118.98