Knee in pain 

With my knee in so much pain since Thursday night I haven’t managed to do any running and just resting my knee so I did some walking and cycling over the last 3 days of the new challenge so I am a bit behind in the challenge so hopefully I will hit about 450 miles of running my the end of  the so I am on target to get my 906 miles in my the end of the year

Weekly Total 8.44/15.31

walk/run total 777.96/8.44

Running Total 324.54/

Walking Total 453.02/8.44

Cardio work out 25.85/

Cycling Total 479.26/15.31

1st June -1.54 miles walk (cycling 10.84)

2nd June - 4.17 miles walk (cycling 4.47)

3rd June - 2.73 miles walk

Monday 28^th -Distance: 4.02 mi Time: 45:41 Avg Pace: 11:21 min/mi

Wednesday 30^th - Distance:4.06 mi Time:42:15 Avg Pace:10:24 min/mi