10X2 Minutes

The week started with no club again because Ken was away, so I went out for a run instead just around Northallerton not wanting to over do it after bang my knee  I only managed 4.1 miles run my avg pace was 10.01min/miles which was at the faster pace which must of been down to the rest I had over the weekend. Rest on Tuesday from running and just did some cycling and walking as cross training. I went to the club on Wednesday for the first time in 2 weeks so we did the warm as usual then we got into the session, we did 10X2min with 1 min rest so I was slow on the 2min on the way out but very fast on the way back and David Goddard tried to beat me on the way back every time but just couldn’t catch me. I still managed the full session even though my knee was hurting me then a we did a jog cool down and finished. Rest on Thursday from running I just did some walking and cycling for a change. I went out for a run on Friday night where I did a 6.2 miles run with a mix of town and going around Ashland Estate which was fun and something different for a change. I had a rest on Saturday again from running and just did some walking and cycling. I went out on Sunday evening and did my long run of 7 miles around Northallerton town centre which was very interesting with my avg pace been the same as a few weeks ago when I did the 7 miles run my average pace was 10.29 min/miles my aim was to do 8 miles today but my knee was hurting me and didn’t want to push too much too soon in case I injure myself again. Which takes the running walking and cycling to 63.12 miles and the miles so far to 1,345 miles 

Weekly Total 37.54/25.58

walk/run total 815.42/45.9

Running Total 345.8/21.28

Walking Total 469.22/24.64

Cardio work out 25.85/

Cycling Total 504.84/40.89

4th June - 5.61 miles (run 4.11 walk 1.5) (cycling 4.24)

5th June - 2.79 miles walk (cycling 4.28)

6th June - 7.75 miles (run 3.84 walk 3.91) (4.23 cycling)

7th June - 2.78 miles walk (cycling 4.43)

8th June - 8.47 miles (run 6.2 walk 2.27) (cycling 4.40)

9th June - 2.09 miles walk (cycling 4.0)

10th June - 7.97 miles (run 7.11 walk 0.86)

Monday 4th June - Distance: 4.11 mi Time: 41:09 Avg Pace: 10:01 min/mi

Wednesday 6th June - Distance: 3.84 mi Time: 51:50 Avg Pace: 13:31 min/mi

Friday 8th June - Distance: 6.20 mi Time: 1:04:05 Avg Pace: 10:20 min/mi

Sunday 10th June - Distance: 7.11 mi Time: 1:14:28 Avg Pace: 10:29 min/mi