4X4min

The week started with me going to the club on Monday tried to find a bit of ground to train on once that had been sorted we did our warm up as usual with strides and some sprints at 80% which was a struggle for me because I done a 8 mile training run the day before we got into the session where we had run at 80% down the straight recover along the short bit I only managed 8 laps because I was tired and my legs felt heavy. A good old rest on Tuesday didn’t doing much walking just bit of cycling on the morning because my legs were still hurting from doing too much run over the last few days. I went to the club on Wednesday night we have a running track now at the Athletics club it measured at 0.20 of a mile so we got into the session, we did the warm up as usual and then 4X4min with 1min rest in between I managed 2 half laps on every 4min and a extra 20 metres on the last 4min I did  try and keep up with Ken for the full session. It was the return of the evening league on Thursday at East Harlesy and I couldn’t get there so I had a rest on Thursday instead. I went out did a 6.2 miles training run on Friday a good steady pace just around the town centre in Northallerton all good practice for Sunday race at Rainton. I had a rest on Saturday from running and walking ready for Sunday race. Which take my running walking and cycling to 67.74 miles