The Evening League

The week started with me doing a recovery jog around the lane up Sutton road and back down the concrete road and back to where I left the rest of the club doing the hill work it was only 2.25 miles and I did in 10.04min/miles. Rest on Tuesday where I had to forced myself to have rest and do nowt no walking or running just a bike ride on the morning it was very hard just to do nothing and I was bored by about tea time. I went to the club on Wednesday night where it was the return of the Time Trial were I did a slow time and let Christine beat me only because I wanted to do a good time at the evening league my time was 17.48 no min/miles I forgot to set my watch at the start. I got a lift to the Evening league on Thursday with the Swaledale runners I have never had such a laugh on the way to Harrogate we got to the race with plenty of time so the start and finish was slightly different this year instead of starting down the lane we started on the boring field and did 0.50 miles before we got out on the lane and then the course was the same apart from when we went down in to the wood where it was very muddy and very slippery on the field as well but dry on the lanes. I final caught Cath up on the field back into the finish but I just couldn’t catch Christine up but had a good finish my time was 52.01 and my avg pace is 10.17 min/miles. So I had a rest on Friday and Saturday from running. Just did some walking and cycling to finish the month off which take my running, walking and cycling to 60.34 miles 1hrs 13min and my avg Pace was 10.17min/miles