The new challenge

To jumble things up a bit, I have changed the challenge slightly for this month and August. Fran and I  have to complete 20 training sessions for each month. Only running (walking or cycling doesn't count) and it has to be over 3 miles. Sounds like a good idea. I will win both challenges like any other month, what makes July any different?? So why a new challenge you might ask well I have won every challenge since we started and Fran has lost her mojo and we both want to carry on with the challenge but to do something different. So my first training session was 7 miles run around Northallerton town centre which is very interesting my time was 1 hrs 13 min  on a windy day