The Time Trial

The week started with me going to the club on Monday night, we did the warm up as usual then we got into the session, we did 1 hour of core exercise with running in between doing the plank, sit up, press up and jumping jack which is very challenging and a hard work out that Sonja does on Monday night. Tuesday was a rest day from running just did some walking and cycling. I went to the club and did the time trial instead of the fell race. So got bullied into doing the a warm up along the route and back to the start. I set off and couldn’t remember which path to take so I lost for a few seconds It was very boggy on the grass track but was good going on the gravel path and to the finish in a slow time of 20.45 but I did enjoyed the course and the barbecue afterwards. I had a rest on Thursday and crap day on Friday so did nothing until Sunday