The run around the block

The week started with me going to the club where we did the warm up as usual then we got into the session where I did more of a jog than racing because I was running on Sunday at the GNR so we had to run the length of the rugby pitch then got a 1min rest and we had to the for 15min. With a rest on Tuesday from running and just did some cycling. Back to the club on Wednesday night where I started to do the warm up and David decided to go for a run around the block (which was just around Sowerby and back to the school) we ran at a comfortable 9min/miles pace all the way and still managed to have a chat at the same time and then we got back to the school where I joined in the session just did 2 lap around the field we finished and did a warm down and I got up on Thursday morning and legs were so stiff. So I rested on Thursday and again on Friday because I didn’t want to overdo it before the GNR rest on Saturday from rum but did so much cycling I didn’t know how I was going to complete the GNR on Sunday because all I want to do was rest